Sausage Egg Muffins

Prep Time: 20 mins Cook Time: 20 mins Servings: Servings: 12 Source:

Ingredients

½ pound ground pork sausage

12 large eggs eggs, beaten

½ (4 ounce) can chopped green chile peppers, drained

1 small onion, chopped

1 teaspoon garlic powder

salt and pepper to taste

Directions

Instructions Checklist

Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.

Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.

In a large bowl, combine eggs, chiles, onion, garlic powder, salt pepper and sausage; mix well. Spoon 1/4 cup of sausage mixture into each prepared muffin cup.

Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each 'muffin' comes out clean.

Nutrition

154.7 calories; protein 8.7g 17% DV; carbohydrates 1.6g 1% DV; fat 12.6g 19% DV; cholesterol 198.9mg 66% DV; sodium 251.1mg 10% DV. Full Nutrition