Pistou

Ingredients

3 packed cups fresh basil leaves

6 cloves garlic, peeled

3/4 cup avocado oil

1/2 cup shelled hemp seeds (aka hemp hearts)

1 teaspoon fine Himalayan salt

1 teaspoon garlic powder

1 teaspoon ground black pepper (optional)

Directions

Place all of the ingredients in a blender or food processor. Pulse until all of the basil and garlic is minced.

Blend on low for 20 to 30 seconds to smooth it out just a bit and bring the texture of the sauce together. Use a spatula to scrape it all out into a glass jar with a lid. Store in the fridge for up to 10 days.

Nutrition

PER SERVING: Calories 490 • Fat 47g • Total Carbohydrate 4.5g • Dietary Fiber 3g • Protein 14g